Stir fried eggplant and tofu recipe

6.96  ·  6,054 ratings  ·  760 reviews
stir fried eggplant and tofu recipe

Chinese Eggplant with Garlic Sauce (红烧茄子) | Omnivore's Cookbook

Easy 1 Pot meal. Add other veggies of choice. Vegan Gluten-free Nut-free Recipe. I made this quick baked stir fry to serve over the fluffy Cauliflower fried rice. Bake the tofu and eggplant and other veggies if using, to crisp and cook, then add the sauce and continue to bake to thicken! Serve hot over rice, fried rice, noodles, or cauliflower fried rice.
File Name: stir fried eggplant and tofu recipe.zip
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Published 24.05.2019

麻婆茄子♪ Fried Eggplant with Chinese chili sauce♪

Stir-fried Eggplant and Tofu

Thanks so much for dropping by. The only suitable oil I had onhand was some regular old store brand vegetable oil, so I used that. Cook Time 45 minutes. I should have omitted or reduced the sugar further.

Combing it all together in the pan. Calories: kcal. I appreciate your comments in regard to recipe changers. Dip each slice of tofu into the mixture and set on a plate.

Ingredients

I could never choose 10 fofu. And you are, as always, which I love. And I love how detailed you are about the process. I accompanied the dish with your Caesar salad whizzed in my high speed blender .

An additional tomato makes more sauce which is nice. My coworkers were all enchanted with the heavenly smell of my leftovers reheating at lunch today. Thank you for this one - it is one of my favorites. It has become our most repeated and frequently eaten dish.

This recipe is so good. Serving: g Calories: kcal Carbohydrates: 11 g Protein: 1. Drain and pat dry. You can also subscribe without commenting.

It ended up being kind of chalky instead of crispy. Having both as a garnish made for a very attractive dish. Love flavor, you might want to consider to reduce the eggplant or double the sauce, creative food. Depends on how much meat you add.

Thank you again Mags xx. Thank you for pointing it out. I served with white Basmati rice and sauteed Brussels sprouts and I found it to be a very filling and satisfying vegetarian meal. Fam loved it. Not sure why.

My favorite dish there was definitely the tofu rice bowl. Tender, sticky rice, perfectly fried tofu, seared eggplant, and kimchi. The base is rice, the protein is my go-to almond butter tofu , and the toppings are abundant. Kimchi strongly recommended. If you try this recipe, let us know!

4 thoughts on “Eggplant and Tofu in Spicy Garlic Sauce | FatFree Vegan Kitchen

  1. That makes it a full meal. Karen Wong? My fault. I so like the bright red food on the blue dish.

  2. This came out awesome. First, but I have a rule that I only make baked goods for the first time where there are comments on the site - that way you get the benefit of all those real life tfu kitchens, maybe just do it in skillet. If I sub chicken. Not sure if this makes a difference in how the eggplant responds to the oil?

  3. A flavorful dinner ready in less than 30 minutes, this Sitr-Fried Eggplant and Tofu dish will have your family raving. Serve over rice with a simple.

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