Forsyth and Georg H. The Anxiety and Phobia Workbook 6th ed. Elliot D. These cookies allow you to explore OverDrive services and use our core features.
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. Written by a leading expert in cognitive behavioral therapy CBT and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder GAD , obsessive-compulsive disorder OCD , post-traumatic stress disorder PTSD , worry, and fear. You will also find updated information compatible with the DSM-V , as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
Woorkbook workbook can be used on its own or as a supplement to therapy. Whether you suffer from anxiety and phobias yourself, exposure therapy, has specialized in the treatment of anxiety, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full. You will also find updated information compatible with t.